Like most of you after a while you stick to workouts that you know or enjoy and it can get a little routine.
Last week I was invited by AMCK FIT to The Curtain Members club for a workout with a difference aptly named G.L.O.W
Aicha McKenzie and her crew put us through our paces with a mixture of Pilates, Yoga and ballet. It was fun and challenging and I walked out feeling super pumped and like I’d earned my breakfast ha! I really enjoyed taking my body through some new movements anything that helps me on my journey to being for flexible is all right with me.
AMCK FIT is a new service where by it works on a on demand concierge basis and adapts to your personal needs wether it’s an hour in your lunch break at your office or in your home. It’s something I’d love to do with a group of girlfriends for a change to our typical Friday night hedonism.
To book your own session or for more information head over to https://www.amckfit.com/